I finally got new running shoes!
They are actually the same as my old sneakers, except they’re teal.
I figured if it’s not broke then why fix it?
Remember back in August when I got the pink ones? I can’t believe how worn out they are compared to the teal ones.
I took the new shoes out for a spin yesterday and they felt great.
I was going to wear my new Thriv running shirt, but ultimately I decided with rain threatening going out in a light-colored tight shirt probably wasn’t the best idea.
While the new shoes rocked the run itself was hard.
Let’s rewind until Thursday when I did my first speed workout. It didn’t go well for several reasons:
1. My allergies at this time of the year are awful, have I complained about them yet? If I haven’t it’s a miracle because they’re ruining my life. The park where I run is full of allergens and it makes trying to breathe while running torture.
2. I don’t really know how to do a speed workout. I figured I would warm up with a mile or two and then alternate some fast running with some slow jogging. But I didn’t have a plan and I found the execution to be really difficult.
3. I was still incredibly sore from my strength training the prior Sunday and I hadn’t stretched Wednesday night or Thursday morning. Big mistake.
So going into Saturday’s run I wasn’t in the best frame of mind. The plan was to run 8 miles and I set out to do it.
First issue, my roommate was in the bathroom forever and finally I just left. I realized I needed to use the bathroom before I ran. I didn’t want to stop mid-run at one of the portapotties so I took a detour to Barnes and Noble. Perfect.
Second issue, I was super dehydrated. I tried to drink a lot before I left, but it didn’t work. I felt very run down the entire run, even though I stopped at water fountains several times.
Third, I was going too quickly. And I knew I was going too quickly, but I couldn’t slow down. I kept telling myself to slow down, that I was going to tire myself out and that my incredibly heavy breathing (combo of going too quickly and my allergies) wasn’t helping anyone.
Basically I was really down on myself. And I tried not to be, but it’s hard. I told myself that all I had to do was go 4.45 miles, which was the longest I had run since the half two weeks ago. Luckily, by the time I got to 4.45 miles, I had fallen into a groove and a better headspace.
Then, right around mile 6, I got this horrible pain my chest, like I expected to look down at my heartrate monitor and see it say 400. It didn’t, but the pain just got worse and went down into my stomach. It was like a stitch in my side, but right in my middle.
I stopped and luckily was near a water fountain. I had a drink, did some stretches, and walked for a bit. I started running, but again, after maybe a tenth of a mile, the pain came back. I ended up walking again, for longer, and it went away.
Eventually I started up again and ran another mile, making my total mileage 7. I was really upset because I knew, before I got the pain, I could have made it to 8, but in the end I was happy to do 7. And I have 8 on the schedule for next weekend too so I’ll have a chance to redeem myself.
My ankles were really sore today, which is a sign that I ran too hard. I MUST GO SLOWER. Yes, my lungs can go faster, and sometimes my legs can, but ultimately I have to pace myself. I’ve been running for less than a year, there will be plenty of time for 8 minute miles.
I had a much better workout today. Even though I was dreading it and procrastinated like mad this morning I really enjoyed my strength training. I did the No More Trouble Zones DVD again.
It was really hard last week but I won’t improve unless I keep trying. I think my new motto is, (and tell me if I got this from somewhere else and I’m just being a spaz and not remembering) “Things are only hard until they aren’t.”
It might not sound fancy, but I like it. So Jillian will only be able to torture me until she can’t and the only way she can’t is if I keep doing the DVD and improving.
Hopefully I’ll also be less sore this week.
And I’m off to research speed workouts!